The Independent Group of Public Ambulatory Care Institutions Warsaw-Ochota
On March 22, we celebrate World Water Day.
Water - life, health, and beauty
Water is a component of all tissues, every cell, every system of our body. It ensures their proper functioning and is an excellent transporter of substances such as hormones and enzymes.
A good habit is to drink fluids in small amounts, often, throughout the day. Disturbance of water balance causes dehydration - says Dr. Jerzy Odonicz-Czarnecki, specialist in balneology and physical medicine, in a video material.
What forms of hydrotherapy does our expert recommend? How to recognize dehydration? What health benefits does regular water consumption provide? Watch the video with the expert on the YouTube channel Akademia NFZ.
In Poland, there is no shortage of places famous for the natural healing properties of their waters. Everyone can benefit from spa treatments.
10 steps - how to go for treatment to a spa?
To the sanatorium with an e-referral
Referrals to sanatoriums or spa rehabilitation are now also issued electronically. The e-referral, along with information about its status, is available in the Internet Patient Account and the mojeIKP application.
Educational materials prepared as part of the "Wednesday with Prevention" campaign are available free of charge at:
• YouTube channel Akademia NFZ
• Facebook Akademia NFZ
• and on the website of the National Health Fund - https://www.nfz.gov.pl/aktualnosci/aktualnosci-oddzialow/
We encourage you to watch and read educational materials and to widely distribute information about the NFZ "Wednesday with Prevention" series.
Update: 22.03.2023
News
HYDROTHERAPY
On March 22, we celebrate World Water Day.
Water - life, health, and beauty
Water is a component of all tissues, every cell, every system of our body. It ensures their proper functioning and is an excellent transporter of substances such as hormones and enzymes.
A good habit is to drink fluids in small amounts, often, throughout the day. Disturbance of water balance causes dehydration - says Dr. Jerzy Odonicz-Czarnecki, specialist in balneology and physical medicine, in a video material.
What forms of hydrotherapy does our expert recommend? How to recognize dehydration? What health benefits does regular water consumption provide? Watch the video with the expert on the YouTube channel Akademia NFZ.
In Poland, there is no shortage of places famous for the natural healing properties of their waters. Everyone can benefit from spa treatments.
10 steps - how to go for treatment to a spa?
To the sanatorium with an e-referral
Referrals to sanatoriums or spa rehabilitation are now also issued electronically. The e-referral, along with information about its status, is available in the Internet Patient Account and the mojeIKP application.
Educational materials prepared as part of the "Wednesday with Prevention" campaign are available free of charge at:
• YouTube channel Akademia NFZ
• Facebook Akademia NFZ
• and on the website of the National Health Fund - https://www.nfz.gov.pl/aktualnosci/aktualnosci-oddzialow/
We encourage you to watch and read educational materials and to widely distribute information about the NFZ "Wednesday with Prevention" series.
Update: 22.03.2023
OSIĄGNIĘCIA I WYRÓŻNIENIA
