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What to do when a storm unexpectedly catches you during your vacation? First, as quickly as possible, look for a safe shelter. If you are unable to find shelter, try to find low ground and crouch there, bringing your legs together. Remember

According to the report of the National Health Fund, as many as 10 million adult Poles have hypertension. Untreated hypertension can lead to strokes, ischemic heart disease, heart and kidney failure. Our lifestyle influences the development of cardiovascular disease. poor nutrition, sedentary